Rise up and connect to your highest self with our invigorating, life-balancing mind, body, soul program. Our 21-Day Heal Through Habit challenge was created to help you reprogram the subconscious mind so you may live a freer, more happier life. Through these mind-body programs you will learn life lasting practices and methods on how to break through mental, physical and emotional barriers from old belief systems and under serving childhood programming.
When we develop habits, overtime they often feel like they become a part of who we are—our identity. If they end up being unhealthy, repetitive ones, it only leads us down a path of short-term pleasure bringing us minimal relief in which our brain installs new habits. This process creates pathways that do not serve our highest good.
If we choose things that make us feel good and things that are good for us in the long-term, new life-long habits are created that lead to successful outcomes and a happy life.
Co-Founders of Heal Through Habit, Ericka Szabo and Tammy Polenz, started the company with the latter in mind. They understand intimately how healthy habits lead to a more fulfilled life and have created programs to create and support good habits.
Start creating mindful habits that heal your mind, body, spirit and heart today!
To learn more about the challenge and to sign up for ur latest wellness health tips, tricks and giveaways, check out our Heal Through Habit website here. There’s lots of goodness coming your way!!
To access the Heal Through Habit site, hover over and click on any links above or go to www.healthroughhabit.com.
Testimonials
"Ericka is an authentic and highly educated teacher. Her bright, positive personality makes you feel like you can tackle anything and her teaching style makes it easy to do any type of yoga, exercise or barre class because she has a calm and comforting presence."
- Kelsie D.
I have had chronic back pain for about 10 years. After attending this session once a week for 2 years, my pain is relieved and my days are much more peaceful!
- Ruth C.
"I have been doing Ericka's barre classes for a while now, and I really adore her as well as her classes. Her classes are challenging in a very positive way, and I really do feel that I am in better shape than I have ever been in. Ericka's style of barre incorporates a lot of core work, leg work, with small weights as well as some cardio. As a 60 something, fit woman, I love to combine Ericka's barre classes with yoga classes and some of the other barre instructors' barre classes for a really complete, diverse and challenging workout program. So glad to have you back, Ericka. You are a joy!"
- Susan R.
"Ericka's classes are perfectly sequenced so that the students leave her class feeling invigorated, aligned and motivated. She's an asset to the health and wellness industry."
- Dawn H.
"Ericka Szabo is a fantastic yoga and barre instructor. I enjoy her classes so much because they are challenging and at the same time offer modifications to make classes accessible to everyone. In the last year, Ericka has helped me elevate my fitness and strength levels. Ericka has been an absolute inspiration to me. She has taught me so much about nutrition, exercise and overall wellness. Attending Ericka's barre classes have become the highlight of my week. Through Ericka's fitness instruction, I achieved a mind-body connection that has improved my overall health!"
- Hilary M.